كباب مع خضار
Nutritional Overview
الوجبة تحتوي على كباب لحم مفروم مع خضار طازجة مثل الخيار والطماطم والبصل، بالإضافة إلى المخللات وقطعة من الخبز البني. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, كباب مع خضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كباب مع خضار provides 55g of protein, supporting muscle growth, repair, and satiety.
• كباب مع خضار provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), كباب مع خضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كباب مع خضار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم مفروم contributes 500 calories (49% of total calories).
• Protein sources: لحم مفروم, خبز بني provide essential amino acids for muscle health.
• Energy sources: خبز بني supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
لحم مفروم
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
بصل
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
خيار
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
طماطم
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
مخلل
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
خبز بني
150gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
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