Овощной салат с йогуртом
Nutritional Overview
Легкий овощной салат из помидоров и огурцов с йогуртовой заправкой. Значения для сахара и белка в заправке оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с йогуртом is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Овощной салат с йогуртом is suitable for low-carb and ketogenic diets.
• Овощной салат с йогуртом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогуртовая заправка contributes 48 calories (62% of total calories).
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
йогуртовая заправка
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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