Овощной салат с йогуртом
Nutritional Overview
Салат из свежих помидоров и огурцов с заправкой из йогурта или сметаны. Значения для йогурта приблизительные, так как точный тип не определён.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с йогуртом is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Овощной салат с йогуртом is suitable for low-carb and ketogenic diets.
• Овощной салат с йогуртом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт (или сметана) contributes 52 calories (63% of total calories).
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
йогурт (или сметана)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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