гречка, курица и пюре
Nutritional Overview
На тарелке гречка, картофельное пюре, куриная грудка, зелень и зеленый лук. Значения для сахара и некоторых микроэлементов оценены и могут быть неточными. Если ингредиент не определён, значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка, курица и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка, курица и пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), гречка, курица и пюре is an excellent energy source for active individuals and athletes.
• гречка, курица и пюре contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка, курица и пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 225 calories (42% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка, картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
картофельное пюре
150gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук зеленый
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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