мясо с яйцом и салатом
Nutritional Overview
На тарелке отварное мясо (предположительно баранина), жареное яйцо, листья салата и немного растительного масла. Некоторые значения оценены, отсутствующие данные по сахару и углеводам выставлены в 0 или минимальные значения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясо с яйцом и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясо с яйцом и салатом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, мясо с яйцом и салатом is suitable for low-carb and ketogenic diets.
• High in fats (31g), мясо с яйцом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. мясо с яйцом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное мясо (баранина) contributes 250 calories (53% of total calories).
• Protein sources: отварное мясо (баранина), яйцо жареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
отварное мясо (баранина)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
яйцо жареное
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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