шоколадное печенье
Nutritional Overview
На тарелке 7 шоколадных печений. Значения рассчитаны на основе стандартного рецепта и оценочного веса ингредиентов. Некоторые значения могут быть неточными из-за отсутствия точных данных, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, шоколадное печенье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадное печенье offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), шоколадное печенье is an excellent energy source for active individuals and athletes.
• High in fats (40g), шоколадное печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадное печенье should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 280 calories (31% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, шоколадные капли, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
70gr
Protein: 6g
| Carbs: 54g
| Fat: 1g
шоколадные капли
35gr
Protein: 2g
| Carbs: 24g
| Fat: 12g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
сахар
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
яйцо
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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