Вода с Лимоном
Nutritional Overview
Напиток из воды с добавлением лимона, имеет низкую калорийность, содержит небольшое количество углеводов и сахара, не содержит жиров и белков. Хороший источник витамина C и освежающая здоровая альтернатива.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1317 calories, Вода с Лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вода с Лимоном provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Вода с Лимоном is an excellent energy source for active individuals and athletes.
• High in fats (44g), Вода с Лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Вода с Лимоном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная курица 3 куска contributes 450 calories (34% of total calories).
• Protein sources: долма 3 сестры, хлеб 1кусок, мороженое плонбир, жареная курица 3 куска, картошка 2 provide essential amino acids for muscle health.
• Energy sources: 7 кусков арбуза, долма 3 сестры, хлеб 1кусок, мороженое плонбир, жареная курица 3 куска, арбуз 4 куска, картошка 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
7 кусков арбуза
350gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
долма 3 сестры
150gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
хлеб 1кусок
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
мороженое плонбир
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
жареная курица 3 куска
180gr
Protein: 40g
| Carbs: 10g
| Fat: 25g
арбуз 4 куска
400gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
картошка 2
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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