Яичница с бананом и кофе
Nutritional Overview
На тарелке яичница с сыром, половина банана и стакан кофе с молоком. Значения для кофе и сыра оценены приблизительно. Некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Яичница с бананом и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с бананом и кофе provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Яичница с бананом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (18g), Яичница с бананом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с бананом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб лепешка contributes 270 calories (44% of total calories).
• Protein sources: яйца, хлеб лепешка provide essential amino acids for muscle health.
• Energy sources: банан, кофе с молоком, хлеб лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
кофе с молоком
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
соус кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
хлеб лепешка
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
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