Манты домашние
Nutritional Overview
Домашние манты с говядиной и бараниной. Богаты белком и жирами, умеренное содержание углеводов. Хороший источник энергии.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 721 calories, Манты домашние is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты домашние provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Манты домашние is an excellent energy source for active individuals and athletes.
• High in fats (42g), Манты домашние provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты домашние with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто пшеничное contributes 290 calories (40% of total calories).
• Protein sources: Тесто пшеничное, Говядина, Баранина provide essential amino acids for muscle health.
• Energy sources: Тесто пшеничное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто пшеничное
110gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
Говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Баранина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Лук репчатый
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец черный
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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