Говядина с рисом и овощами
Nutritional Overview
Блюдо состоит из тушёной говядины с подливкой, отварного риса, свежих помидоров и огурцов. Значения для соуса и овощей оценены, так как точный состав неизвестен. Сахар в основном из овощей. Если ингредиенты или их количество не определены, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Говядина с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говядина с рисом и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Говядина с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Говядина с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина тушёная contributes 250 calories (44% of total calories).
• Protein sources: Говядина тушёная, Рис варёный, Соус/подливка provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Помидор, Соус/подливка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина тушёная
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Рис варёный
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Помидор
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Соус/подливка
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!