Лаваш с сыром
Nutritional Overview
На тарелке находятся рулеты из лаваша с сыром, запечённые до золотистой корочки. Некоторые значения оценены, так как начинка не полностью видна. Если есть другие ингредиенты, их калорийность и состав не учтены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Лаваш с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с сыром provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Лаваш с сыром is an excellent energy source for active individuals and athletes.
• High in fats (32g), Лаваш с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лаваш с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 500 calories (56% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
200gr
Protein: 16g
| Carbs: 100g
| Fat: 4g
сыр
100gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
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