خبز مع دجاج وذرة
Nutritional Overview
الوجبة تتكون من خبز هوت دوج مع دجاج مطبوخ وذرة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط، وقد تم وضع 0 لأي مكون غير معروف. القيم تقريبية وقد تختلف حسب طريقة التحضير.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, خبز مع دجاج وذرة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! خبز مع دجاج وذرة provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), خبز مع دجاج وذرة is an excellent energy source for active individuals and athletes.
• High in fats (15g), خبز مع دجاج وذرة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing خبز مع دجاج وذرة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز هوت دوج contributes 400 calories (60% of total calories).
• Protein sources: خبز هوت دوج, دجاج مطبوخ provide essential amino acids for muscle health.
• Energy sources: خبز هوت دوج, ذرة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز هوت دوج
120gr
Protein: 12g
| Carbs: 80g
| Fat: 6g
دجاج مطبوخ
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
ذرة
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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