Хачапури по-аджарски
Nutritional Overview
На фото хачапури по-аджарски: лодочка из теста с сыром сулугуни и двумя куриными яйцами. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут отсутствовать или быть занижены.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Хачапури по-аджарски is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури по-аджарски provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Хачапури по-аджарски is an excellent energy source for active individuals and athletes.
• High in fats (48g), Хачапури по-аджарски provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хачапури по-аджарски with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сулугуни contributes 450 calories (43% of total calories).
• Protein sources: тесто, сыр сулугуни, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
200gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
сыр сулугуни
150gr
Protein: 30g
| Carbs: 2g
| Fat: 36g
яйцо куриное
100gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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