салат с рукколой
Nutritional Overview
Легкий салат из свежей рукколы с подсолнечными семечками и заправкой из оливкового масла. Некоторые значения оценены, так как точное количество ингредиентов неизвестно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с рукколой is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, салат с рукколой is suitable for low-carb and ketogenic diets.
• салат с рукколой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! салат с рукколой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: подсолнечные семечки contributes 50 calories (59% of total calories).
• Protein sources: руккола provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
руккола
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
подсолнечные семечки
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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