сушеное манго
Nutritional Overview
На изображении показано около 40 граммов сушеного манго. Значения для белков, жиров и углеводов оценены на основе типичного состава. Жиры практически отсутствуют, а содержание сахара высокое.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, сушеное манго provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), сушеное манго is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing сушеное манго with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушеное манго contributes 140 calories (100% of total calories).
• Energy sources: сушеное манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушеное манго
40gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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