мясо с картофелем и салатом
Nutritional Overview
Блюдо состоит из запечённой баранины, картофеля, свежего редиса и салата из огурцов и помидоров со сметаной. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, мясо с картофелем и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мясо с картофелем и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), мясо с картофелем и салатом is an excellent energy source for active individuals and athletes.
• High in fats (36g), мясо с картофелем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. мясо с картофелем и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая баранина contributes 350 calories (55% of total calories).
• Protein sources: запечённая баранина, запечённый картофель provide essential amino acids for muscle health.
• Energy sources: запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запечённая баранина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
запечённый картофель
100gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
редис
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
специи и соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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