спагетти с грибным соусом
Nutritional Overview
Блюдо состоит из спагетти с грибным сливочным соусом. Некоторые значения оценены приблизительно, сахар рассчитан по ингредиентам. Ингредиенты с неизвестными данными установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, спагетти с грибным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! спагетти с грибным соусом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), спагетти с грибным соусом is an excellent energy source for active individuals and athletes.
• High in fats (28g), спагетти с грибным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing спагетти с грибным соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 440 calories (61% of total calories).
• Protein sources: спагетти, грибы, сливки provide essential amino acids for muscle health.
• Energy sources: спагетти, сливки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
200gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
грибы
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
сливки
60gr
Protein: 5g
| Carbs: 8g
| Fat: 25g
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