ハーブ入りハム
Nutritional Overview
この商品はハーブ入りハムで、主な原材料は牛肉、豚肉、ごま、やまいも、りんご、ゼラチンです。1個54gあたり54kcal、たんぱく質10g、脂質1g、炭水化物2gです。砂糖量は不明のため0としています。栄養成分はパッケージ記載値に基づき推定しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ハーブ入りハム is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• ハーブ入りハム offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, ハーブ入りハム is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ハーブ入りハム is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ハーブ入りハム provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛肉 contributes 20 calories (37% of total calories).
• Protein sources: 牛肉, 豚肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
牛肉
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
豚肉
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
ごま
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
やまいも
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
りんご
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ゼラチン
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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