Плов и Компот
Nutritional Overview
Традиционный узбекский плов из риса, баранины, моркови и лука с десертным компотом из сухофруктов. Высокое содержание белка и углеводов, умеренное количество жиров и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов и Компот contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов и Компот provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Плов и Компот is an excellent energy source for active individuals and athletes.
• Плов и Компот contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Плов и Компот provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 300 calories (68% of total calories).
• Protein sources: Рис, Компот (сухофрукты, вода, сахар), курица жареная provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
150gr
Protein: 10g
| Carbs: 66g
| Fat: 1g
Морковь
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Компот (сухофрукты, вода, сахар)
50gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
курица жареная
20gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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