Фунчоза с говядиной и овощами
Nutritional Overview
Блюдо состоит из фунчозы, говядины, болгарского перца, огурца и растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фунчоза с говядиной и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Фунчоза с говядиной и овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Фунчоза с говядиной и овощами is an excellent energy source for active individuals and athletes.
• Фунчоза с говядиной и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фунчоза с говядиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фунчоза contributes 180 calories (49% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: фунчоза, болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фунчоза
80gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
болгарский перец
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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