отварной картофель
Nutritional Overview
Блюдо состоит только из отварного картофеля, примерно 1 кг. Пищевая ценность рассчитана на основе стандартных значений. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, отварной картофель is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! отварной картофель provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), отварной картофель is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, отварной картофель is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! отварной картофель is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 1120 calories (100% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
1000gr
Protein: 28g
| Carbs: 252g
| Fat: 2g
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