Фасоль с помидорами и хлебом
Nutritional Overview
Блюдо состоит из варёной фасоли, свежих помидоров и кусочка лепёшки. Значения для сахара и жиров оценены, так как точные данные отсутствуют. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фасоль с помидорами и хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Фасоль с помидорами и хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Фасоль с помидорами и хлебом is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Фасоль с помидорами и хлебом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Фасоль с помидорами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фасоль варёная contributes 210 calories (57% of total calories).
• Protein sources: фасоль варёная, хлеб лепёшка provide essential amino acids for muscle health.
• Energy sources: фасоль варёная, хлеб лепёшка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фасоль варёная
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
помидор свежий
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб лепёшка
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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