йогурт клубничный
Nutritional Overview
Данные рассчитаны на основе информации о клубничном йогурте: 120 ккал, 3 г белка, 11 г углеводов (включая сахар), 3 г жира. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, йогурт клубничный provides moderate energy and can fit well into most balanced meal plans.
• йогурт клубничный provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт клубничный is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт клубничный provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 80 calories (67% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
клубника
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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