Курица в соусе с рисом
Nutritional Overview
Блюдо состоит из варёного риса, жареного куриного филе в соусе, брокколи и сладкого соуса. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Курица в соусе с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица в соусе с рисом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Курица в соусе с рисом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Курица в соусе с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица в соусе с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе жареное contributes 320 calories (48% of total calories).
• Protein sources: рис варёный, куриное филе жареное provide essential amino acids for muscle health.
• Energy sources: рис варёный, куриное филе жареное, соус (соевый, сахар, крахмал) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
куриное филе жареное
120gr
Protein: 22g
| Carbs: 16g
| Fat: 12g
брокколи
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
соус (соевый, сахар, крахмал)
50gr
Protein: 0g
| Carbs: 32g
| Fat: 5g
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