Индейка с гречкой и цукатами
Nutritional Overview
Блюдо из индейки с гречкой, богато белком и углеводами, с добавлением жареных цукатов для сладости и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Индейка с гречкой и цукатами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Индейка с гречкой и цукатами provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Индейка с гречкой и цукатами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Индейка с гречкой и цукатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Индейка с гречкой и цукатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареные цукаты contributes 312 calories (42% of total calories).
• Protein sources: Котлеты из грудки индейки, Гречка варёная provide essential amino acids for muscle health.
• Energy sources: Гречка варёная, Жареные цукаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты из грудки индейки
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Гречка варёная
200gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Жареные цукаты
100gr
Protein: 1g
| Carbs: 45g
| Fat: 8g
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