抹茶かき氷
Nutritional Overview
このデザートは抹茶シロップと練乳をかけたかき氷に、あんこをトッピングしたものです。氷自体にはカロリーがなく、主にシロップとあんこに糖分が含まれています。栄養情報の一部は推定値であり、正確な成分量が不明なため、一部の値は0に設定されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 抹茶かき氷 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 抹茶かき氷 is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 抹茶かき氷 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 抹茶かき氷 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: あんこ contributes 80 calories (38% of total calories).
• Energy sources: 抹茶シロップ, 練乳, あんこ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
かき氷
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
抹茶シロップ
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
練乳
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
あんこ
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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