вода с лимоном
Nutritional Overview
Освежающий напиток из воды и лимона. Вода не содержит калорий, а лимон добавляет немного углеводов и сахара. Белки и жиры отсутствуют.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1486 calories, вода с лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! вода с лимоном provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (176g), вода с лимоном is an excellent energy source for active individuals and athletes.
• High in fats (35g), вода с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! вода с лимоном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 265 calories (18% of total calories).
• Protein sources: хлопья, мароженое, долма 3 сестры, хлеб, долма 3 сестры помидор, хлопья provide essential amino acids for muscle health.
• Energy sources: хлопья, мароженое, долма 3 сестры, хлеб, долма 3 сестры помидор, хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
мароженое
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
долма 3 сестры
200gr
Protein: 8g
| Carbs: 35g
| Fat: 8g
хлеб
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
канпот
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
долма 3 сестры помидор
200gr
Protein: 8g
| Carbs: 30g
| Fat: 7g
вода с лимоном
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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