кунжутная сладость
Nutritional Overview
Небольшая сладость, покрытая кунжутом и шоколадом, с начинкой из сухофруктов. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кунжутная сладость is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• кунжутная сладость provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• кунжутная сладость contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кунжутная сладость with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 30 calories (38% of total calories).
• Protein sources: кунжут provide essential amino acids for muscle health.
• Energy sources: шоколад, сухофрукты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кунжут
3gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
шоколад
5gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
сухофрукты
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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