たまご寿司
Nutritional Overview
この料理はたまご焼き、酢飯、のりで作られたたまご寿司です。各材料の栄養価は推定値です。砂糖量は主にたまご焼きと酢飯に含まれています。不明な値は0に設定しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• たまご寿司 contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• たまご寿司 offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), たまご寿司 is an excellent energy source for active individuals and athletes.
• たまご寿司 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. たまご寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: たまご焼き contributes 180 calories (53% of total calories).
• Protein sources: たまご焼き, のり provide essential amino acids for muscle health.
• Energy sources: たまご焼き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
たまご焼き
100gr
Protein: 10g
| Carbs: 14g
| Fat: 6g
酢飯
100gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
のり
4gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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