Хлеб тостовый
Nutritional Overview
Тостовый хлеб из пшеничной муки с низким содержанием жира, умеренным количеством белков и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб тостовый is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Хлеб тостовый contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Хлеб тостовый is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Хлеб тостовый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Хлеб тостовый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 87 calories (100% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
33gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!