Завтрак с яйцами и курицей
Nutritional Overview
На тарелке представлены куриная грудка, творог, два жареных яйца и ломтик ржаного хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и твороге.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Завтрак с яйцами и курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и курицей provides 48g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и курицей provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Завтрак с яйцами и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (32% of total calories).
• Protein sources: Куриная грудка, Творог, Яйца жареные, Хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Яйца жареные
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Хлеб ржаной
50gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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