和風朝食セット
Nutritional Overview
ご飯、梅干しと海苔、卵焼きとハム、レタスサラダ、かぼちゃ煮、バナナの和風朝食セットです。各食材の栄養素は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風朝食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 和風朝食セット offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• 和風朝食セット contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 和風朝食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 260 calories (50% of total calories).
• Protein sources: ご飯, 卵焼きとハム provide essential amino acids for muscle health.
• Energy sources: ご飯, バナナ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
梅干しと海苔
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
卵焼きとハム
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
レタスサラダ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
かぼちゃ煮
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
バナナ
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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