Рамен с креветками и добавками
Nutritional Overview
Рамен с креветочным вкусом, дополненный жареной куриной грудкой, яйцом, сливками 33% и овощами (капуста и брокколи).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Рамен с креветками и добавками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рамен с креветками и добавками provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Рамен с креветками и добавками is an excellent energy source for active individuals and athletes.
• High in fats (65g), Рамен с креветками и добавками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Рамен с креветками и добавками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша из пшеничной муки contributes 280 calories (26% of total calories).
• Protein sources: лапша из пшеничной муки, куриная грудка жареная, яйцо куриное, брокколи provide essential amino acids for muscle health.
• Energy sources: лапша из пшеничной муки, брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша из пшеничной муки
85gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
приправа с креветочным вкусом
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
куриная грудка жареная
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
сливки 33%
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
брокколи
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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