Говядина с рисом и томатами
Nutritional Overview
Блюдо состоит из тушеной говядины, отварного риса и свежих помидоров. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за отсутствия точного состава и способа приготовления.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Говядина с рисом и томатами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говядина с рисом и томатами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Говядина с рисом и томатами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Говядина с рисом и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с рисом и томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина тушеная contributes 350 calories (57% of total calories).
• Protein sources: Говядина тушеная, Рис вареный provide essential amino acids for muscle health.
• Energy sources: Рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина тушеная
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Рис вареный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Помидоры свежие
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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