بطاطا مسلوقة
Nutritional Overview
الوجبة تحتوي على بطاطا مسلوقة فقط، بوزن تقريبي 900 غرام. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على البطاطا فقط، والقيم المفقودة تم تعيينها إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, بطاطا مسلوقة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بطاطا مسلوقة provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (231g), بطاطا مسلوقة is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, بطاطا مسلوقة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! بطاطا مسلوقة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطا contributes 1050 calories (100% of total calories).
• Protein sources: بطاطا provide essential amino acids for muscle health.
• Energy sources: بطاطا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطا
900gr
Protein: 21g
| Carbs: 231g
| Fat: 3g
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