яичница с тунцом и авокадо
Nutritional Overview
Блюдо состоит из яичницы, консервированного тунца, авокадо, маринованных огурцов, помидоров и свежей зелени. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, яичница с тунцом и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с тунцом и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• яичница с тунцом и авокадо provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), яичница с тунцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яичница с тунцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 200 calories (38% of total calories).
• Protein sources: яичница, тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
тунец консервированный
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
маринованные огурцы
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень (укроп, петрушка, шпинат)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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