куриный ролл с беконом
Nutritional Overview
Ролл с куриной котлетой, беконом, сыром, помидором и соусом в лаваше. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию соуса и лаваша.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, куриный ролл с беконом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! куриный ролл с беконом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), куриный ролл с беконом is an excellent energy source for active individuals and athletes.
• High in fats (32g), куриный ролл с беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing куриный ролл с беконом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 200 calories (33% of total calories).
• Protein sources: лаваш, куриная котлета, бекон, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш, соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
куриная котлета
80gr
Protein: 18g
| Carbs: 5g
| Fat: 12g
бекон
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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