Шоколад, жареная рыба и пирог
Nutritional Overview
Порция из 2 шоколадок, жареной на масле рыбы и 2 куриных пирогов. Высокое содержание белков и жиров с умеренным количеством углеводов и сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Шоколад, жареная рыба и пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шоколад, жареная рыба и пирог provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Шоколад, жареная рыба и пирог is an excellent energy source for active individuals and athletes.
• High in fats (60g), Шоколад, жареная рыба и пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шоколад, жареная рыба и пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад contributes 530 calories (50% of total calories).
• Protein sources: Шоколад, Рыба жареная на масле, Куриный пирог (2 шт) provide essential amino acids for muscle health.
• Energy sources: Шоколад, Куриный пирог (2 шт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад
100gr
Protein: 7g
| Carbs: 60g
| Fat: 35g
Рыба жареная на масле
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Куриный пирог (2 шт)
120gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
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