焼き魚定食
Nutritional Overview
焼き魚、玄米ご飯、味噌汁、大根おろし、漬物、薬味の和定食です。薬味の栄養情報は不明のため0としています。全体的にバランスが良く、健康的な食事です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 焼き魚定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼き魚定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 焼き魚定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 焼き魚定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 焼き魚定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き魚 contributes 220 calories (39% of total calories).
• Protein sources: 焼き魚, 玄米ご飯, 味噌汁 provide essential amino acids for muscle health.
• Energy sources: 玄米ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き魚
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
玄米ご飯
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
味噌汁
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
大根おろし
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
漬物
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
薬味
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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