Сніданок з омлетом
Nutritional Overview
Цей сніданок включає омлет, смажену ковбаску, скибочку смаженої картоплі, свіжі огірки та помідори, твердий сир і сливи. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сніданок з омлетом contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сніданок з омлетом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Сніданок з омлетом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Сніданок з омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сніданок з омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет з яєць contributes 180 calories (38% of total calories).
• Protein sources: Омлет з яєць, Ковбаска смажена, Сир твердий provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Омлет з яєць
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Ковбаска смажена
70gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Огірок свіжий
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помідор свіжий
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сир твердий
40gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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