Яйца с колбасой и хлебом
Nutritional Overview
Блюдо состоит из жареных яиц, варёной колбасы, вяленого мяса и хлеба с маслом. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе. Общая калорийность и макроэлементы рассчитаны на основе видимых ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Яйца с колбасой и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с колбасой и хлебом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Яйца с колбасой и хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Яйца с колбасой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с колбасой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная колбаса contributes 250 calories (32% of total calories).
• Protein sources: жареные яйца, варёная колбаса, вяленое мясо, хлеб с маслом provide essential amino acids for muscle health.
• Energy sources: хлеб с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
варёная колбаса
100gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
вяленое мясо
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
хлеб с маслом
60gr
Protein: 4g
| Carbs: 19g
| Fat: 5g
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