鶏肉とご飯とキムチ
Nutritional Overview
この食事は白ご飯、茹で鶏むね肉、キムチで構成されています。各材料の栄養価は推定値です。砂糖量は主にキムチ由来で、他の材料の砂糖量は不明のため0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏肉とご飯とキムチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏肉とご飯とキムチ provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 鶏肉とご飯とキムチ is an excellent energy source for active individuals and athletes.
• 鶏肉とご飯とキムチ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 鶏肉とご飯とキムチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ご飯 contributes 320 calories (62% of total calories).
• Protein sources: 白ご飯, 茹で鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ご飯
180gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
茹で鶏むね肉
100gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
キムチ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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