バランス朝食プレート
Nutritional Overview
この食事には白米、バナナ、かぼちゃ、ブロッコリー、ソーセージ、たらこスパゲッティが含まれています。栄養バランスは比較的良好ですが、脂質と糖分がやや高めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, バランス朝食プレート is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! バランス朝食プレート provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), バランス朝食プレート is an excellent energy source for active individuals and athletes.
• High in fats (24g), バランス朝食プレート provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. バランス朝食プレート provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白米 contributes 240 calories (35% of total calories).
• Protein sources: 白米, ソーセージ, たらこスパゲッティ provide essential amino acids for muscle health.
• Energy sources: 白米, バナナ, かぼちゃ, たらこスパゲッティ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白米
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
バナナ
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
かぼちゃ
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ブロッコリー
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ソーセージ
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
たらこスパゲッティ
80gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
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