утка с хлебом
Nutritional Overview
Блюдо состоит из запечённой утиной ножки, белого хлеба и лепешки. Некоторые значения оценены приблизительно, сахар указан минимально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, утка с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! утка с хлебом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), утка с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (32g), утка с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. утка с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: утка (запечённая ножка) contributes 400 calories (58% of total calories).
• Protein sources: утка (запечённая ножка), белый хлеб, лепешка provide essential amino acids for muscle health.
• Energy sources: белый хлеб, лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
утка (запечённая ножка)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
белый хлеб
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
лепешка
60gr
Protein: 13g
| Carbs: 12g
| Fat: 2g
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