гречка, рис и куриное рагу
Nutritional Overview
На тарелке гречка, рис и куриное рагу с картофелем, морковью, луком, сладким перцем и томатной пастой. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка, рис и куриное рагу is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка, рис и куриное рагу provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), гречка, рис и куриное рагу is an excellent energy source for active individuals and athletes.
• гречка, рис и куриное рагу contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка, рис и куриное рагу provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 140 calories (26% of total calories).
• Protein sources: гречка, рис, куриное филе provide essential amino acids for muscle health.
• Energy sources: гречка, рис, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
рис
70gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
куриное филе
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
картофель
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец сладкий
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатная паста
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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