Макароны с тостами и долмой
Nutritional Overview
Блюдо содержит сбалансированное количество белков, углеводов и жиров с умеренным содержанием сахара, обеспечивая достаточную энергию.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Макароны с тостами и долмой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с тостами и долмой provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Макароны с тостами и долмой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Макароны с тостами и долмой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с тостами и долмой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сладкий тост-омлет (2 шт) contributes 250 calories (36% of total calories).
• Protein sources: Макароны, Сладкий тост-омлет (2 шт), Долма (1 кусочек), Капучино с сахаром provide essential amino acids for muscle health.
• Energy sources: Макароны, Сладкий тост-омлет (2 шт), Долма (1 кусочек), Вареный картофель, Капучино с сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Сладкий тост-омлет (2 шт)
120gr
Protein: 12g
| Carbs: 20g
| Fat: 15g
Долма (1 кусочек)
80gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
Вареный картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Капучино с сахаром
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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