ميني بان كيك
Nutritional Overview
الصورة تظهر طبق من ميني بان كيك، المكونات الرئيسية هي الطحين، الحليب، البيض، السكر والزبدة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة. إذا كانت هناك مكونات غير معروفة، تم تعيين قيمها إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, ميني بان كيك is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ميني بان كيك provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), ميني بان كيك is an excellent energy source for active individuals and athletes.
• High in fats (22g), ميني بان كيك provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ميني بان كيك with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طحين contributes 400 calories (44% of total calories).
• Protein sources: طحين, حليب, بيض provide essential amino acids for muscle health.
• Energy sources: طحين, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
طحين
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
حليب
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
بيض
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
سكر
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
زبدة
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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