Овощной салат с йогуртом
Nutritional Overview
Салат из огурцов, помидоров и натурального йогурта. Все значения приблизительны, сахар рассчитан по овощам и йогурту. Если есть другие ингредиенты, их значения отсутствуют и равны 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с йогуртом is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат с йогуртом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Овощной салат с йогуртом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 56 calories (62% of total calories).
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
йогурт натуральный
70gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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