бургер с картошкой фри
Nutritional Overview
Бургер с говяжьей котлетой, сыром и булочкой с кунжутом, подается с порцией картофеля фри. Некоторые значения оценены приблизительно, содержание сахара указано ориентировочно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, бургер с картошкой фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картошкой фри provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), бургер с картошкой фри is an excellent energy source for active individuals and athletes.
• High in fats (55g), бургер с картошкой фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с картошкой фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 330 calories (34% of total calories).
• Protein sources: булочка с кунжутом, говяжья котлета, сыр provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
100gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
говяжья котлета
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
картофель фри
150gr
Protein: 1g
| Carbs: 49g
| Fat: 17g
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