Макароны с сосисками и батончик
Nutritional Overview
В блюде макароны, сосиски, шоколадный батончик Wispa и протеиновый напиток Экспонента. Калорийность и макроэлементы рассчитаны на основе ингредиентов, значения сахара и жира оценены приблизительно. Общая калорийность рассчитана как сумма всех компонентов, возможны небольшие отклонения.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Макароны с сосисками и батончик is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с сосисками и батончик provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Макароны с сосисками и батончик is an excellent energy source for active individuals and athletes.
• High in fats (41g), Макароны с сосисками и батончик provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Макароны с сосисками и батончик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 320 calories (38% of total calories).
• Protein sources: макароны, сосиски, экспонента provide essential amino acids for muscle health.
• Energy sources: макароны, батончик Wispa, экспонента supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
сосиски
50gr
Protein: 12g
| Carbs: 4g
| Fat: 27g
батончик Wispa
39gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
экспонента
250gr
Protein: 30g
| Carbs: 25g
| Fat: 0g
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